When I began doing this exercise I hated it. I couldn’t do more than two or three at a time without taking 15-20 seconds of rest before attempting another set. But burpees are one of the best exercises out there: You...
When I began doing this exercise I hated it. I couldn't do more than two or three at a time without taking 15-20 seconds of rest before attempting another set. But burpees are one of the best exercises out there: You...
What is the most dangerous drug in the world? This sounds like a relatively simple question: Surely it’s the one most likely to kill you, right? As it turns out, it depends on a multitude of things, from the...
It’s no secret that a stellar workout can deliver good vibes. Whether you crush a PR on your run, or opt for heavier weights in barre class, moving your body and doing something you love is sure to make...
Some people do notice they give off an extra-foul stench when they’re feeling overwhelmed or anxious. A little background info: The purpose of sweating is to regulate body temperature; with stress sweat, a shift in hormones, such as adrenaline,...
A new study shows that small bouts of light physical activity are enough to increase lifespan in older men. Government guidelines recommended that adults get at least 2 hours and 30 minutes of moderate-intensity exercise every week. However, only about half of American adults actually meet those...
Heading into the gym with a solid workout plan is a surefire way to have a successful, efficient sweat session. But figuring out exactly what strength exercises to do can get a little tricky. While certain exercises (think biceps curls and crunches) seem...
The fitness fanatics out there probably know the feeling of pushing yourself to the max in a workout. But a holistic approach to health and wellness involves movement, nutrition, andregeneration, says Alicia Agostinelli, a personal trainer and yoga instructor at Equinox Seaport Square...
If you’re trying to break free from a workout rut, this quick at-home routine is just what you need. The 23-minute sweat session combines elements of yoga and high-intensity interval training to generate a full-body burn in a short period of time. All...
1. Quick Feet 180 Jump How to: Stand with feet a little wider than hip width apart and start quickly stepping your feet (a). After about three seconds, push your hips back and drop your butt down for a squat. Touch the floor...

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