Harvard University Finds Cannabis Cuts Tumor Growth in Half in Three...

The active ingredient in marijuana cuts tumor growth in common lung cancer in half and significantly reduces the ability of the cancer to spread,...

7 Moves to Tighten Your Core From Celebrity Trainer Anna Kaiser

Looking for a way to tighten your abs? After all, bikini season will be here before you know it. Anna Kaiser, the owner of AKT in...

My Anxiety Convinces Me That Everyone Hates Me

Because of my anxiety, I take everything personally. If a friend takes a little too long to answer a text, I start making assumptions. They don’t want...

The Quick Calisthenics Workout You Can Do Anywhere

1. Quick Feet 180 Jump How to: Stand with feet a little wider than hip width apart and start quickly stepping your feet (a). After about three...

This At-Home Workout Combines HIIT and Yoga for the Ultimate Burn

If you’re trying to break free from a workout rut, this quick at-home routine is just what you need. The 23-minute sweat session combines...

15 Ways to Add Self-Care to Your Workout Routine

The fitness fanatics out there probably know the feeling of pushing yourself to the max in a workout. But a holistic approach to health and wellness...